My Path to Authentic Living

This medicine mandala sums up my life is with its vivid colors, circuitous paths, dragonflies, dandelions and the HEART in the center. With all of life’s challenges and blessings, I persevere as I continue to learn/unlearn, heal, and transform so that I can fully be my authentic, expansive, liberated self.
My commitment to seek out the delight in life sustains me as I navigate the sorrows, rage, shame, and trauma that society and my ancestors have given to me. I continue to grow in empathy and compassion, as I walk with grief and cultivate joy.
The various paths also represent my diverse professional and life experiences. Keep reading to find out more about me.
I am a Multipotentialite
someone “whose interests span multiple fields or areas, rather than being strong in just one.” [Wikipedia]
I am a lifelong learner and educator. My training, life experience, and explorations allow me to integrate science, somatics, and spirituality into all that I offer – from mentorship, doula support, body-mind practices/therapy, workshops and community co-creation.

My Training
Formal Education
POSTDOCTORAL FELLOW,
Neurobiology of Addiction.
Neurobiology of Addiction.
Ph.D., CELL BIOLOGY
Cancer Biology & Cell Death.
Cancer Biology & Cell Death.
M.Sc., PLANT BIOCHEMISTRY
Plant Defense Chemicals.
B.Sc., BIOLOGY
Communication & Relationships are the common underlying themes to my research studies.
Teaching Experience
MEDICAL SCHOOL LECTURER, RCSI-Bahrain, Bahrain
ADJUNCT LECTURER,
Suffolk Community College, NY, USA
Suffolk Community College, NY, USA
HIGH SCHOOL TEACHER
Gulliver Academy, FL, USA
Gulliver Academy, FL, USA
LAB TEACHING ASSISTANT, Florida International University, FL, USA
Educator Experience
Home Educator,
Bahrain, Ireland
Bahrain, Ireland
Cooperative PlaySchool Cofounder, Bahrain
Unlimited Learning Collaborative Facilitator, Bahrain
Yoga Training
Structural Yoga Therapy Training , RYT500,
2006-07, UK
2006-07, UK
Womb Yoga, [Pregnancy, Mother-Baby, Well-Woman]
2010-19, U.K., Portugal
2010-19, U.K., Portugal
Kids’ Yoga,
2011, Switzerland
2011, Switzerland
Free-Flowing Yoga Course,
2015, Greece
2015, Greece
Yoga Nidra,
2019, UAE, Portugal
2019, UAE, Portugal
Somatic training
Somatics Advanced Enquiry,
2019, UK
2019, UK
Somatic Movement,
2020, online
2020, online
Doula Training
Birth Doula,
2012, U.K.
2012, U.K.
Postpartum Doula,
2016, Ireland
2016, Ireland
Birth Doula,
2017, Indonesia
2017, Indonesia
End-of-life Doula Training,
2016-20, UK
2016-20, UK
Menstruality Training
Menstruality Workshops & Retreats,
2013, UK
2013, UK
Womb Yoga Retreat,
2014, Italy
2014, Italy
Menopause workshop, 2014, ireland
Mentorship Training
Mentoring Young Women,
2012-13, Online
2012-13, Online
Women’s Quest Leadership Training,
2015, UK
2015, UK
Trauma & Psychology
Trauma Informed Yoga,
2017, Ireland
2017, Ireland
Role of Trauma in Addiction & Chronic illness, 2018, Ireland
Project LETS, online, USA
Anti-Carceral Approaches to Suicide, 2021
Anti-Carceral Approaches to Altered States, 2023
Pre- & Perinatal Educator Training, 2019, 2024-present, Online
My Journey







